Well, snoring can be really embarrassing and of course it disturbs you as well. It is said that snoring is even able to cause insomnia and sleep disorder, but you don’t have to feel anxious no more because today there are many alternatives or multiple options to reduce and cure snoring. Therefore, here will be given to you some effective hints to help you overcome your snoring problem.
Signs You Have a Snoring Problem
One of the most common signs of obstructive sleep apnea is loud and chronic snoring. Pauses may occur in the snoring. Choking or gasping may follow the pauses. The snoring usually is loudest when you sleep on your back; it may be less noisy when you turn on your side. Snoring may not happen every night. Over time, the snoring may happen more often and get louder.
Although sleep apnea is treatable, it often goes unrecognized. Untreated sleep apnea can be dangerous and detrimental to your health, so it’s important to see a doctor if you suspect that you or a loved one might have it. Read on to learn the warning signs of sleep apnea, how to distinguish it from normal snoring, the medical treatments available, and what you can do to help yourself.
You should know that, sleep apnea affects the way you breathe when you are sleeping. In untreated sleep apnea, breathing is briefly interrupted or becomes very shallow during sleep. These breathing pauses typically last between ten to twenty seconds and can occur up to hundreds of times a night.
In addition, untreated sleep apnea prevents you from getting a good night’s sleep.
When breathing is paused, you are jolted out of your natural sleep rhythm. As a consequence, you spend more time in light sleep and less time in the deep, restorative sleep you need to be energetic, mentally sharp, and productive the next day.
Finally, you can control the symptoms, get your sleep back on track, and start enjoying what it’s like to be refreshed and alert every day. In fact, there are many things you can do on your own to help, particularly for mild to moderate sleep apnea. Home remedies, sleep apnea pillows and lifestyle modifications can go a long way in reducing sleep apnea symptoms.
Tips to Stop Snoring
The first simple way to reduce your snoring is to change your lifestyle. For example, you have to drink healthy drinks, eat healthy foods, smoke less, and also perform exercises. Also, you can try to correct your sleeping posture. It is believed that you can simply rolling your body sideways to reduce snoring naturally.
Another hint suggests you to go for homoeopathic remedies. If you want more medicinally inclined, you can use one of numerous types of throat sprays. This spray will lubricate the throat tissues thoughtfully so the air flows more freely. However, if these two methods find you no result, you can try the nasal dilator. Your nostril will be held open and help the air to flow. Many ENT specialists recommend you to use a mouthpiece or dental appliance especially for those with moderate obstructive sleep apnea.
Furthermore, changing the breathing pattern is really crucial. You might find that some people breathe through their mouth when they are sleeping especially because they have stuffy nose. Sooner or later, this act may develop as a habit and this can be bad. When you are breathing through your mouth, it will dry up your mouth so it results in a loud snoring. Thus, it is reasonable that there are many remedies try to solve this problem but you are free to make your choice.
Next hint, another significant and effective way to help reducing your snoring with excellent result is a CPAP Pillow or Continuous Positive Airway Pressure. This method is effective to prevent sleep apnea and snoring. In details, there is an air blower that is located next to the pillow and a mask that fit the nostrils included in this device. This device works when the blower presses air through the nostrils while you are sleeping. The device supports the air pressure to have enough pressure to prevent the throat from collapsing that may cause loud snoring.
Exercises to Stop Snoring
Snoring is caused by air not flowing smoothly through your throat or nasal passages and vibrating over relaxed tissues as you breathe in or out. Throat exercises can help reduce the condition, but it is important to seek medical advice before starting any snoring treatment.
You should know that the exercises reduced neck circumference and made the muscles stronger, which kept them from collapsing in the middle of the night. Collapsed throat muscles cause snoring and sleep apnea, where the sleeper periodically stops breathing while sleeping.
On the other hand, one exercise to strengthen these muscles and stop them from relaxing when you sleep is to place one finger on your chin and gently press it back and down so it’s slightly tucked. You should feel the muscles in the side of your neck tense. Hold for several seconds, relax and repeat several times just before going to bed.
Just for your information, flexible throat muscles are better able to open and close to allow air to flow smoothly in and out as you breathe during sleep. Inhale through pursed lips as if you are sipping through a straw. Flatten your lips and press them together and swallow, recommends webmd.
Hold this position for five seconds, relax and repeat the exercise five times a day to stretch and strengthen your throat muscles. In addition, singing is an effective workout for your throat muscles, according to Ways to Stop Snoring. Singing forces you to open your mouth wider and expands the throat as you inhale. To tone your throat, sing for twenty minutes everyday.
Nasal Strips Help to with Snoring
I have been living with my best friend for three years now. She used to snore, but not anymore. She had been a snorer since she was a little kid. She has allergies that keep her from breathing properly. Her breathing problem causes her to snore when she is sleeping.
I don’t snore, but because I had always gone with her to the drug store whenever she wanted to try new non-snoring methods or pillows, I became familiar with them and their specifications. My best friend liked to try on new devices for fun, just to see which one she liked best.
She bought the older nasal strips from Breathe Right a few months back and was very satisfied with the result, but she never stopped buying other products just to make sure, until she gave this Advanced ones a try almost three weeks ago. She was so delighted; she had decided to stop her search for the best one because she thinks this is it.
She claimed that she had no problem with the adhesive and that they stick on her nose quite right. She would like to point out that she could feel the difference in the way she is breathing when she is using this product that it feels much better and it is giving her more comfort on her sleep.
We noticed how most customers are disappointed because of the adhesive failure, but my best friend washes her nose thoroughly and dries it thoroughly as well and the strips will work just fine until morning comes.
Indeed, snoring is crucial problem you can simply reduce or stop. Since it is the major problem for both the person who snores and another person who shares the bed together, a quick treatment is really needed. By learning those tips above, you can have silent sleep for more comfortable sleep experience.