There are several ways to help relieve snoring and symptoms of sleep apnea. Some methods involve expensive and noisy CPAP machines, while other methods include annoying face masks. But if you’re looking for a better alternative to reduce snoring and other sleep apnea symptoms, we’ve got you covered!
One of the easiest steps you can take, to help with snoring, is to upgrade to an anti-snore pillow for sleep apnea.
Common signs of sleep apnea is snoring, waking up with a sore throat and not feeling rested after sleep. The right type of pillow will not only help improve your suffering, it can also help you sleep better at night.
But which pillow will provide the best relief for these symptoms?
Easy – you search for the “best anti-snore pillows”, and you end up here!
In this article, we will dive deep into the benefits of the different types of pillows for sleep apnea. You will also find easy-to-read comparison charts of the best pillows for snoring. You’ll be able to compare their features and decide on the perfect anti-snoring pillow for you.
You will also find answers to the most common questions about sleep apnea pillows. To conclude, we added full reviews of the top selling anti-snoring pillows on Amazon, complete with photos and a list of Pros & Cons for each.
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- Best Overall Pillow for Snoring: Wonwo
- Best CPAP Pillow: EnduriMed
- Softest Pillow for Snoring: COOP Home Goods
- Best Sleep Apnea Pillow: Visco Love
- Best Orthopedic Pillow: Therapeutica
- The Best Contour Pillow: EPABO
Introduction to Anti-Snore Pillows for Sleep Apnea
Sleep apnea pillows have some of the same features of normal pillows, such as the material they’re made of. The best pillows that relieve sleep apnea symptoms, are made with memory foam. The stuffing is either a solid piece or stuffed shredded memory foam.
Sleep apnea affects 3-7% of men and 2-5% of women in the United States of America. People suffering from sleep apnea will complain from other symptoms, most commonly, snoring. That’s why “sleep apnea pillows” are also referred to as “anti-snoring pillows”.
According to Sleepapnea.org:
Sleep disorders, including sleep apnea, have become a significant health issue in the United States. It is estimated that 22 million Americans suffer from sleep apnea, with 80 percent of the cases of moderate and severe obstructive sleep apnea…
There are many different anti-snoring devices to help with sleep apnea, the best being an anti-snoring pillow. Other devices, such as an anti-snore mouthpiece and masks, will interfere with your sleep. You might even have to consult with sleep specialists before you can order one of these anti snoring devices.
That’s why the first step you should take is upgrading your pillow. Adjusting the position of your head while you sleep, is an easy home remedy to relieve snoring. You should also consider replacing your pillow every 2-3 years for a better night’s sleep. So take this opportunity to upgrade to a better pillow that’s best for sleep apnea.
The 7 Best Pillows for Sleep Apnea
|Photo||Product Name||Main Features||Link|
|Anti-Snore Cervical Pillow|
|Check Price Photos & Review|
|Sleep Apnea Pillow|
by Visco Love
|Check Price Photos & Review|
|Contour Sleep Apnea Pillow|
|Check Price Photos & Review|
|COOP Home Goods|
Shredded Memory Foam Pillow
|Check Price Photos & Review|
|Check Price Photos & Review|
|Orthopedic Sleep Apnea Pillow|
|Check Price Photos & Review|
|Contour Orthopedic Pillow|
|Check Price Photos & Review|
Full Reviews of the Best Pillows for Sleep Apnea
Below you will find detailed reviews for the featured pillows we mentioned in the comparison chart. To help, we’ve included the pros and cons of the sleep apnea pillows and additional photos for you to check out. Feel free to leave a comment below if you would like to see other anti-snore pillows reviewed and featured in this article.
The first anti-snore pillow we will review is by Wonwo. It is a very well-rounded memory foam pillow that focuses on proper neck and spine support. The memory foam is soft and contours to your head and shoulders. The support you get with this pillow helps reduce snoring and improves airflow while you sleep.
The Wonwo company makes several types of memory foam pillows which are only available on Amazon. They only use CertiPUR foam which is free from harmful chemicals.
Their cervical model is the best-selling anti-snoring pillow they offer. It is available in one size which is 24″ long x 13.8″ wide x 4.3″ high. The contour groove goes down to 2.5″ high to help with neck support. You should note that the loft (height) of this pillow is considered to be low. So if you prefer a higher loft pillow, you might want to consider a different one.
It’s unique design and loft makes it an excellent pillow for back, side and stomach sleepers. It also has a removable pillow caver that you can easily wash. Just make sure you don’t wash the memory foam.
The next pillow in our review is the “Silver Sleep” by Visco Love. As you can tell by the picture above, it’s a contour memory foam that provides neck and spine support.
Visco Love uses a “Visco Elastic” type of memory foam which will slowly form to your head and improve support as you use it. This is a great feature which provides even more relief from snoring and sleep apnea. It’s also great if you use sleep with a CPAP mask, as it will begin to form around it as well.
Note: The company makes several different types of ergonomic pillows which are also available on Amazon. You can check here for current coupons and promotions.
The Silver Sleep model has a removable cover that’s easy to wash by hand or washing machine. Like other CPAP pillows, you should never put the memory foam in a washing machine. The heat and added weight from washing will distort the memory foam and ruin the contour. The memory foam is anti-bacterial, which fights odor-causing germs, and only requires washing if something get spilled on it.
The final feature I want to mention is hard to describe. I’m talking about the ESD (Electrostatic Discharge) feature. This is due to the silver yarns that are embedded in the pillow, which are permanent and don’t wash out. I’m still not sure what benefit this has to snoring or helping me sleep better. You can leave a comment below if you have more information about how this works.
Next we reviewed the cervical pillow by Plixio. Like the previous pillows in our review, it is solid memory foam. As you can tell from the picture above, it has a lower-loft and higher-loft depending on your sleep position. The lower loft pillow is great for side and stomach sleepers, while the higher loft is better for back sleepers.
The contour in the memory foam helps you sleep better at night by providing support for your neck. Proper back and neck alignment are the best ways to reduce snoring and get more Z’s. Plixio also provides a 2-year warranty to protect against damages and defects, as another way to help you sleep better at night.
Plixio also provides a removable bamboo pillow cover that’s easy to wash and maintain. Another advantage of having a bamboo pillow case is they are hypoallergenic and extremely soft.
The standard anti-snore pillow from Plixio measures 20″ long x 12″ wide x 3″-4″ high. It’s very light for a solid memory foam pillow and weighs less than 2 lbs. This makes it a great travel pillow as well.
Another great pillow to help with snoring is the adjustable-loft shredded memory foam pillow by COOP Home Goods. This is the only pillow in our review that allows you to adjust the loft of the pillow to suit sleep habits. This means you can remove some of the filling to lower the pillow for stomach sleepers, or add more filling for sleeping on your side or back.
Adjusting the loft of the pillow will align your neck and back for customize-able support. The softness of the shredded memory foam allows you to adjust the pillow for CPAP masks as well.
The pillow has a removable bamboo pillow cover that you can wash normally. You can also remove the shredded memory foam filling and wash it as well. Just make sure it is completely dry before filling it back in the pillow. It comes in 3 different sizes, Standard, Queen and King. The standard pillow is 20″ x 26″, the Queen pillow is 20″ x 30″ and the King pillow is 20″ x 36″.
Coop Home Goods’ pillows are Made in the USA and only uses CertiPUR foam. They must meet the strict standards of the FTC and follow all their rules and regulations. They provide a 5 year warranty to guarantee it will not go flat. You also get a 100-Night Sleep trial or your money back.
Commonly Prescribed to patients with sleep apnea, a disorder characterized by temporary loss of breath during the night. Because most CPAP users sleep on their sides, their mask may press into their pillow. As a result, they often experience discomfort around the nose and other areas where the pillow may be putting pressure onto the mask and face.
This Pillow offers the perfect solution and is ideal for any type of sleeper as the design ensures that your mask will not be dislodged during the night, and the indentations in the pillow allows you to sleep any which way, without the discomfort of the mask putting painful pressure on your face.
Endurimed CPAP Pillow promises a good night’s rest, with high quality memory foam which allows you to find your most comfortable position and conforms to your preferences, which gives the illusion that the pillow was designed specifically for you!
The memory foam also serves to benefit your rest by preventing pressure sores, by supporting your back and spine and by accommodating different positions. whilst also staying firm and pliable. Memory foam yields and adjusts to your shape, rather than you adjusting your position to suit that of your pillow. Sleeping more comfortably, and in the position you would like to, will leave you feeling refreshed and energized
Final Thoughts: It has supportive comfort to fit a variety of sleep needs pertaining to the use of a CPAP mask. Works great for movement, as it was designed with comfort whilst using the CPAP mask in mind, by adding indentations and sloping to allow movement.
Say goodbye to antique notions of fluffy and silky pillows and hello to the 21st century with this pillow, designed specifically to correct and restore the natural shape of your neck. Not only will you sleep better, but this pillow will help correct any existing spinal and neck conditions.
This orthopedic pillow by Thereputica is not made from memory foam, but rather firm molded white foam, which will soften with time, in order to offer therapeutic benefits. The foam is non-allergenic and can be fitted with a zippered cover if you wish, the pillow itself also comes with a cover that you can use.
Made from a blend of polyester and cotton, it promises to never lose its shape or resilience while softening over time in order to support your neck better.
Designed to perfectly support your neck, shoulders, head and back, making it so that you fall asleep faster and enjoy a sounder sleep. The EPABO pillow also has a removable piece of memory foam, making it easy to adjust the thickness of the pillow throughout the middle, however, the thickness stays constant on the sides of the pillow.
The EPABO Contour pillow has 20% more memory foam compared to other similarly prices pillows to enhance your comfort and experience. The Pillow contours to your body well, especially the neck area, and features a strategic ergonomic design to help support and comfort you head and neck, allowing you to drift into an uninterrupted slumber without a second thought.
The material is a blend of rayon and polyester, which feels silky soft and smooth whilst also offering protection from dust mites and the material is chemical free- The pillow is encased by a net jacket and has a side zipper so you can remove and wash the pillowcase.
It is possible for you to experience some discomfort during the first two weeks while your body is trying to adjust to the correct position. Try it for a new level of comfort whether you are back sleeper, stomach sleeper or side sleeper.
Final Thoughts: Pillow is extremely firm and will give you the support you need, however, if you prefer a softer pillow this may not be for you. The Height of the pillow is adjustable and it supports all types of sleepers.
Ultimate Buyer’s Guide to find the Best Pillows for Sleep Apnea
In this section, you will find everything you need to know about the best pillows for sleep apnea and snoring. We will explain the different types of pillows and devices to help with your symptoms and their benefits. Finally we also included and special section with answers to the most common questions about anti-snore pillows for sleep apnea.
Different Types of Pillows to Help with Snoring and Sleep Apnea
Upgrading your pillow isn’t the only way to get relief from snoring and sleep apnea, but it’s one of the easiest steps you can take. Below you will find a description of other types of devices you can buy-from-home to relieve sleep apnea symptoms.
- Contour Pillows- Replacing your pillow with one specially designed to help with snoring is the most common step you can take for sleep apnea relief. Contour pillows provide support to your neck and spine to adjust and open airways. They are also great for back pain and shoulder aches, which makes them very common, even if you don’t have sleep apnea.
- Orthopedic Pillows- If you’re having trouble sleeping due to sleep apnea, you very likely also have back and shoulder pain. Orthopedic pillows align your back and shoulders to relieve back pain while you sleep. These pillows are softer than contour pillows but don’t accommodate for CPAP machines as much.
- CPAP Pillows- People who suffer from sleep apnea often have a CPAP machine and wear the mask at night. The mask is very uncomfortable and the machine is noisy. However, you can get a pillow which is specifically designed to accommodate the CPAP mask and provide additional comfort while you sleep. These CPAP pillows have additional contours on the sides to allow you to move around without interfering with the CPAP hoses.
- Solid Memory Foam Pillows- So far we covered 3 different pillow types which are all made with solid memory foam. Thus making it the most common type of pillow for snoring due to the ability for companies to mold it into different shapes.
- Shredded Memory Foam- Finally I want to mention how a shredded memory foam pillow can help with snoring and sleep apnea. They aren’t specifically designed for that purpose but you can adjust their height for great results.
Other Devices to Help with Snoring and Sleep Apnea
No matter what symptoms we suffer from, we always look for the simplest solutions that provide fast results. In the case of sleep apnea devices, you’re not only limited to pillows.
There are many other devices you can consider which also provide fast relief from annoying symptoms. Below is a list of some of the devices you can use to relieve sleep apnea.
- Anti-Snoring Mouthpiece: Several years ago, you were only able to purchase a mouthpiece from a DDS which costs thousands of dollars! Today, the same concept has been mass produced and can be found online from different companies, and don’t require a doctor. These mouthpieces work by adjusting your jaw to keep the airway open while you sleep. Thus reducing snoring and the amount of times you stop breathing due to airway-blockage.
- CPAP Machine: If you’ve discussed your sleep troubles with your doctor, they will very likely recommend a CPAP machine. These devices are and expensive option, and can only be obtained with a prescription from your doctor. The discomfort from CPAP masks is the main reason people look for alternate methods to relieve sleep apnea.
- Nasal Sprays: There are many over-the-counter nasal sprays to help you breathe easier while you sleep. They’re great because you won’t have to deal with uncomfortable devices or straps. The best brand of nasal spray to treat snoring is made by ZzSnore. It’s clinically proven to counteract snoring and they provide a Money Back Guarantee.
- Anti-Snoring Smart Devices: There has been a recent move to making different Smart products that monitor our activity and health. There are several smart devices available online to monitor your snoring and help reduce it. “Smart Nora” is the most popular Smart Anti-snoring device and can be found here.
Benefits of Using Pillows for Snoring and Sleep Apnea
Why should you spend the extra money and buy a special pillow to stop snoring?
Sleep apnea is a treacherous illness. This is because the majority of signs of this health condition show up during sleep. The fact that 1 in 50 people in America are actually victims of this sleep disorder but are not even aware of it further corroborates the kind of games the symptoms play with the victim.
Some habitual snorers who suspect the onset of this condition record the sound of breathing during sleep to catch noise of choking and gasps. The frequent choking and pauses in breathing are called apnea episodes. Such pauses are caused by obstruction in the air way, impeding normal air flow during sleep. Obstructive sleep apnea, the most common type happens when there is a complete collapse and blockage of the upper airway tract.
The serious sleep deprivation caused by sleep apnea has repercussions the next day. Excessive daytime sleepiness haunts you and you tend to have frequent naps that interfere with your studies, job, etc.
The whole situation can be better managed with the use of sleep apnea pillows. These specially designed pillows primarily help in putting an end to snoring. They do so by keeping the head, neck, shoulders and spine better aligned so that the airway remain open during sleep. The pillows also help in fixing your sleeping posture, a prerequisite to stop snoring.
Benefits of Cervical Pillows for Snoring
Below are the reasons and benefits that cervical pillows provide better relief for sleep apnea compared to regular pillows.
Specially Designed: Companies are always researching and improving their products to server the customers demand. This is especially true when it comes to relieving symptoms that many people suffer from.
According to SleepEducation: About 40 percent of adult men and 24 percent of adult women are habitual snorers.
According to the about 50 percent of people will suffer from snoring at some point of their life. Therefore, finding the perfect pillow for snoring is an important term that half of “American adults” will look to buy.
Companies design cervical pillows to align the neck and shoulders in a way that allows for best airflow and breathing while sleeping.
Fastest Type of Relief: Buying a cervical pillow is one of the fastest methods to relieve snoring and symptoms of sleep apnea. Many companies provide same day shipping for their products or even free 2-Day shipping on Amazon.
Compare that to the weeks and months you will need to wait for a CPAP mask or custom mouthpiece.
Multi-Purpose Relief: Another great reason you should upgrade to a cervical pillow for snoring is their ability to provide relief for various symptoms. Their unique design aligns the neck and shoulders to improve posture while you sleep.
Besides getting relief from back and neck pain, a cervical pillow will provide relief from lower back pain. Therefore, you get several different benefits from the same pillow compared to a standard pillow.
Perfect Gift for Spouse or Partner: Nobody knows how bad their level of snoring is until their sleep partner starts complaining. If you share your bed with a partner or spouse that suffers from snoring and needs some help, you can take this opportunity to surprise them with the “sleep of their life”!
Giving your spouse or partner a pillow as a gift will benefit both of you. You can even make it less obvious if you buy a pair for the both of you.
Easy to Care For: Cervical sleep apnea pillows might look different than normal pillows you’re used to. But taking care of them is very simple.
Some of them are machine washable and you can wash them in a washing machine. Others have removable pillow covers that can be washed separately. However, if your pillow can’t be washed or didn’t come with a removable cover, don’t worry!
You can always add your own pillowcase to protect it from stains and dust. In fact, you can adding a luxurious pillowcase can even add to it’s comfort and features.
Great Value: Even with all the added bells and whistles cervical-pillows come with, they’re not very expensive and won’t break the bank.
You can find many of them within the price-range of regular memory foam pillows on Amazon and even get Free 2-Day shipping if you have Prime.
Prices start from $30 for a basic anti-snore pillow and climb from there. You can save some money by opting-out of expensive pillowcases and using your own instead.
Factors to Consider When Looking for a Pillow to Stop Snoring
We all have different sleep habits and preferences, to be sure you’re getting the best pillow for snoring, here are some factors you need to consider.
Budget: Having a budget when shopping online helps narrow down your options and cuts down on the time spent searching. However, you should also factor in a few dollars more if you plan on getting an improved pillowcase.
Pillow Size: Cervical pillows come in 3 different sizes to choose from. The dimensions will vary from company to company, but they are all either, Standard Size, Queen Size or King Size.
You can find the exact dimensions in our “Featured Review” section above. This will ensure you get the correct size especially if you’re using a separate pillowcase.
Pillow Filling Type: Anti-snore pillows come with a few different filling-options. Each type has it’s benefits and special features. You’re probably already familiar with some of the types of pillow-filling, but you can find detailed info here.
Here is a list of all the types of stuffing to choose from:
- Solid Memory Foam
- Shredded Memory Foam
- Polyester Filling
- Cotton Filling
- Natural Down Filling
If you’re one of the millions of people that suffer from snoring, do yourself a favor and get some relief. Any of the pillows in our reviews is specially designed to provide relief from snoring from the very first night.
To help you further, we went over all the best pillows to help with snoring in the article above to help you with your buying decision.